You might have often found yourself in many situations where you needed to stand up for yourself.
But how many times were you able to do so?
Truth is, it’s entirely normal since most of us just want to go through the motions and finish off our day without any problem.
And who would blame you for that?
All you wish for is a conflict-free life.
Aside from that, most people find being assertive a bit awkward.
Indeed, there are a plethora of reasons why you’ve been running low as far as your self-esteem is concerned.
But are there effective, foolproof ways in which you can really stand up for yourself?
YES, THERE ARE!
In this article, you are going to learn 17 practical ways on how to stand up for yourself and some quotes that’ll help you.
So, are you ready?
What Will I Learn?
- How to Stand Up For Yourself
- 1) Realize What Being Assertive Implies
- 2) Practice Assertiveness
- 3) Be Purposive About Your Requests
- 4) Always Be On Look Out For The Right Time to Chat
- 5) Figure Out What’s Bothering You
- 6) Don’t Stop Yourself From Being Selfish Sometimes
- 7) Don’t Be Afraid To Say No
- 8) Your Body Language Speaks For You
- 9) Speak Your Mind Completely
- 10) Be Transparent And Authentic
- 11) Stop Giving Excuses
- 12) Try To Clarify, Without Resorting To Attacks
- 13) Always Remember That You Deserve Respect
- 14) Small But Powerful Steps Will Do the Trick
- 15) Remain Calm And Stand Your Ground
- 16) Try To Practice What to Say
- 17) Believe In Yourself
- 10 Solid Stand Up For Yourself Quotes
How to Stand Up For Yourself
1) Realize What Being Assertive Implies
If you are generally used to allowing people to demean you, then it’s the fear of being assertive that might be holding you back.
First, you need to realize that there is a thin line between being assertive and being pushy or being rude.
If you don’t put your needs or desires across the table, how would people acknowledge your presence?
Be calm and make yourself count.
If you do that, trust me, the scenario around you would undoubtedly undergo a tremendous change.
2) Practice Assertiveness
The moment you realize the worth of standing up for yourself, there’s no turning back.
Give it your best shot by staying well within your limits. Practice being assertive as much as you can.
If you realize what to ask and when to ask, things will automatically start falling in place.
According to several studies, an individual takes around 66 days to imbibe a new habit.
Slowly, you will start seeing changes in yourself.
Try this out for yourself.
Be assured, you won’t regret it.
3) Be Purposive About Your Requests
I’ll use an example to pass this point home.
Let’s say you are living in a shared apartment with maybe 2 or 3 persons and are annoyingly disturbed with their messy ways; you can either stay silent for eternity or speak out against him or her.
If you convey your feelings, you would be able to address the situation and suggest something that can solve the problem.
You can ask them questions like ‘Can I help?’ or ‘Can you wash the dishes this week?’.
That should be a clear indication that it’s time they mend their ways.
4) Always Be On Look Out For The Right Time to Chat
Consider the following scenarios;
Scenario 1: You might have something important to discuss with your boss.
Solution: So long as it’s not extremely urgent, please do not go into his or her chamber when he or she is busy doing some critical work.
Scenario 2: You need to convey something important to your partner.
Solution: Wait for the moment when he/she reaches home after finishing his/her work unless it’s incredibly urgent.
The truth is, don’t be in a hurry since that might get on their nerves.
Make sure you confirm it’s the appropriate time to talk to them.
Once you know that you have their attention, speak out whatever you have in your mind.
That would be an ideal way to convey to the other person what you are thinking.
5) Figure Out What’s Bothering You
Going with the flow is a common trait that you will find in most people today. It can lead to more stress and anxiety.
Many a time, you might be scared in conveying to someone that you are bothered about something.
Picking up courage seems to be an uphill task that you fear you might not endure.
Keep in mind, that being confident is in itself a stand up for yourself synonym.
6) Don’t Stop Yourself From Being Selfish Sometimes
There are only 24 hours in a day, and we spend those hours catering to other people’s dreams, hopes, and schedules.
Often, that seems to be a lovely thing you can do for people. However, you can also feel stressed out and resentful as well.
You are not wrong if you love to devote a significant share of your day to your loved ones or share your happiness with others.
However, there arises a problem when you overdo it.
There is a problem when you go out of your way to bring happiness to people, a lot more than you can keep for your self.
Don’t stop yourself from being selfish some of the time.
It’s not that you have to spend your life for others for eternity.
7) Don’t Be Afraid To Say No
Taking a cue from the above-discussed point, to be selfish, you need to learn how to say NO.
Probably, this is going to be a bit tough for you, especially if you haven’t imbibed this habit before.
Many times, a ‘no’ can turn things in your favor.
Remember, that saying ‘no’ isn’t a sign of being stubborn or rude.
On the contrary, you come across as an energetic individual.
If you initiate this practice, things will automatically fall in place, and you would feel a lot more confident.
8) Your Body Language Speaks For You
If you face problems in standing up for yourself, then a little tweaking of your body language may prove to be quite useful.
Keep your body posture straight, take a deep breath, and then look straight up at the person you want to converse with.
Rest your hands at the sides to look more confident or make a point.
Let your body language speak for you.
Your body language and confidence is your strength.
Use it for your good.
Don’t allow others to trample you down every single moment.
9) Speak Your Mind Completely
Your shyness can prove to be a great hindrance in situations where you need to give a quick response.
You might have shared a deep secret of your life with a friend of yours, and he or she goes on to blurt it out in public.
How would you feel?
Or suppose, your colleague speaks rudely of you in an important meeting.
What would you do?
Just let it go?
These are indeed two of the most shocking moments you can experience in life, and two helpful tips can steer out of them.
Try to be very particular or rather brief and try to turn the conversation in a different direction.
Also, try to follow up with that person.
Only a bit, not the whole.
10) Be Transparent And Authentic
It’s tough to be transparent most times.
A half-hearted smile is quite indicative sometimes, but it doesn’t really convey what you are thinking.
You need to learn how to be authentic in your message and be utterly open about your feelings.
Tell the other person when you think something is not right.
Make yourself heard, and stop being defensive.
There is no such rule that you would have to be accommodating every time.
11) Stop Giving Excuses
Giving excuses for keeping a low-profile every time people talk down on you, is simply annoying bad.
However, if you keep a chain of excuses ready to undermine your assertive ways, that’s definitely going to work for you.
The truth is, you don’t need to offer any apology or an excuse to justify your actions.
It is as simple as that.
If you feel tempted to talk, you must try not to.
In the long run, you’ll reap tremendous rewards.
12) Try To Clarify, Without Resorting To Attacks
Standing for something right is always right.
Looking from your perspective, defending yourself against a wrong person is entirely justified.
However, you need to resist the temptation of being a bit emotional about the whole thing.
Clarify your stand and wait patiently for the other person to talk.
It’s only then, you both can arrive at a conclusion.
13) Always Remember That You Deserve Respect
Stop being a doormat every time.
These tendencies lead to low self-esteem and standing up for yourself becomes tough.
You need to keep reminding yourself that you deserve respect as everyone does.
No one and that means no one can ignore you or bring you down at any cost, be rude to you without any concrete reason, or overlook your feelings.
Many experts reveal that by doing so, you would carve your own space in the society, which no one can intrude without your permission.
14) Small But Powerful Steps Will Do the Trick
It’s normal to try and be assertive all of a sudden. For that, you need to take some small steps which are useful in the long run.
As discussed above, your body language speaks a lot about how you are feeling.
You can apply this attitude in every sphere of your life.
It will bring change for sure, irrespective of whoever it is and wherever you are.
This is one of the basic tips on how to stand up for yourself.
15) Remain Calm And Stand Your Ground
You will come across a lot of aggressive people who are always in the attacking mode.
They would want to override you at any cost and prove their supremacy over you.
As you grow in confidence, you learn how to face such bullies. Staying calm in these situations is important.
Maintain your standard and stand your ground.
The rest will eventually fall in place.
16) Try To Practice What to Say
There is an old saying that holds for every situation in life – practice makes a man perfect.
Before you go out into the world, you need to practice being assertive.
Imagine a scenario, when someone is trying to snatch something away from you, that rightfully belongs to you.
What would you do?
Let it go or confront the person?
17) Believe In Yourself
Realize your true worth.
You deserve more than what you think.
If you fail to respect yourself, how can you expect others to respect you?
But If you have faith in yourself, nothing is impossible.
Be positive and chart your path.
Then, wait for all the right things to happen.
Also, going through some stand up for yourself quotes would also be highly beneficial.
These quotes can really change your life.
Below are 10 of these.
10 Solid Stand Up For Yourself Quotes
You can discover more quotes here.
So, I want you to get it straight that standing up for yourself doesn’t mean that you have to behave like a rude tyrant.
Aggressive is not what is being discussed over here.
There is a huge difference between aggressiveness and assertiveness.
Thanks for reading and now is your turn.
Share with us how you stood up for yourself?